Bones and Joints, Uncategorized

What can calcium and magnesium do for you? 

Posted by bestworldinternational on

The dynamic duo: calcium and magnesium

As we age, caring for our overall well-being becomes increasingly important – from maintaining optimal bone health to preserving muscular functions. Conditions such as osteoporosis become common cases as people enter their 50s.

This is especially apparent in females as the decline in oestrogen further accelerates the loss of bone density, diminishing its protective role in bone health. This highlights why calcium and magnesium, two essential components, play critical roles in supporting these aspects of health. 

The role of calcium

Calcium is particularly important when it comes to maintaining bone and teeth strength. In cases of osteoporosis, it is often a “silent” disease because there are rarely tell-tale signs, and many people only discover it when they experience fractures.

calcium can reduce the risk of osteoporosis

This makes calcium especially crucial for seniors who are at risk of osteoporosis and fractures. To add, females can lose bone density at a higher rate than males1. 

Benefits of adequate calcium intake

With adequate calcium intake, the risk of osteoporosis can be reduced. Not only that, but it also helps to support muscle function, nerve transmission, and blood clotting2.

calcium helps to support muscle function

For women especially those in labour, calcium intake helps to reduce the risk of preeclampsia and manage maternal bone density loss3.

Dietary sources of calcium

Calcium sources can be found in various foods, including dairy product, leafy greens, and fortified foods. Incorporating these foods into your diet can help support bone health and overall well-being. 

Sourced from International Osteoporosis Foundation (2023)4 

The role of magnesium

Magnesium plays a vital role in muscle contraction, nerve transmission, and energy production, supporting overall muscle and nervous system function. Magnesium is shown to have a calming effect on the nervous system which can help to reduce feelings of anxiety that may affect sleep quality. This in turn helps with managing insomnia5. 

magnesium may improve sleep quality

Benefits of adequate magnesium intake

Older adults and women can benefit from adequate magnesium intake. This can be in terms of supporting bone health, and blood pressure regulation. Additionally, magnesium has been linked to reduced risk of hypertension6.

magnesium helps in alleviate symptoms of premenstrual cycles

Magnesium also helps in muscle relaxation and can alleviate symptoms of premenstrual cycles, including menstrual cramps and mood swings7. 

Dietary sources of magnesium

Nuts, seeds, whole grains, and leafy greens stand out as rich sources of magnesium, making them excellent choices to incorporate into a balanced diet.  

food sources contain magnesium

Sourced from National Institutes of Health (2022) 8

Why should we take calcium and magnesium together?

Calcium’s benefits are well-known, but when combined with magnesium, both minerals can offer enhanced support for bone health. While calcium deficiency can pose risks, excessive calcium intake may lead to other health concerns. This is where magnesium comes into play.

Magnesium can prevent excessive calcium build-up by optimising calcium absorption, ensuring our bones can make the most of these essential nutrients9. Additionally, magnesium also helps to activate vitamin D, which is a crucial vitamin for calcium absorption. 

Introducing Cal/Mag Plus: a comprehensive bone health supplement

With the Cal/Mag Plus, you receive 400mg of calcium and 160mg of magnesium in a balanced 2.5:1 ratio, optimising absorption for comprehensive bone health support. Our formula streamlines your supplement routine, making your supplement consumption more convenient.

CalMag Plus A Comprehensive Bone Health Supplement

Sourced from red algae, our calcium is vegetarian-friendly and offers high bioavailability. Enriched with vitamin D, boron, and key trace minerals like manganese and zinc, Cal/Mag Plus delivers all the essentials for maintaining healthy bones in a single formula. 

Experience the convenience and benefits of Cal/Mag Plus for enhanced bone health and overall well-being. Got questions about the Cal/Mag Plus? Drop your questions in the comments below! 

References: 

  1. National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) (2022). Health Topics: Osteoporosis In-Depth. Retrieved from https://www.niams.nih.gov/health-topics/osteoporosis.  ↩︎
  2. National Institutes of Health (2024). Calcium: Health professional fact sheet. Office of Dietary Supplements. Retrieved from https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/  ↩︎
  3. National Library of Medicine (2019). Effect of prenatal calcium supplementation on bone during pregnancy and 1 y postpartum. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6900564/   ↩︎
  4. International Osteoporosis Foundation. (2023). Calcium content of common foods. Retrieved from https://www.osteoporosis.foundation/patients/prevention/calcium-content-of-common-foods   ↩︎
  5. Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in the elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences, 17(12), 1161–1169  ↩︎
  6. Dibaba, D. F. (2014). Association between magnesium intake and risk of hypertension in women. Journal of Women’s Health, 23(9), 783-790.  ↩︎
  7. Volpe, S. L. (2013). Magnesium in disease prevention and overall health. Advances in Nutrition, 4(3), 378S–383S.  ↩︎
  8. National Institutes of Health. (2022). Magnesium: Health professional fact sheet. Office of Dietary Supplements. Retrieved from https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ ↩︎
  9. Castiglioni, S., Cazzaniga, A., Albisetti, W., & Maier, J. A. (2013). Magnesium and Osteoporosis: current state of knowledge and future research directions. Nutrients, 5(8), 3022–3033.  ↩︎

Leave a Reply