Timing your supplements correctly ensures your body effectively utilises nutrients rather than simply flushing them out. Use this guide to optimise your daily routine.

Why supplement timing matters 

Your body’s ability to absorb nutrients fluctuates based on factors such as digestion, hormone cycles and the time of day. Aligning your intake with your body’s natural rhythm ensures you get the most out of every dose. 

Morning: Kickstart your day 

These supplements are best taken first thing in the morning to fuel energy levels or support digestive health. 

On an empty stomach: 

LB-30: Stomach acid level is typically its lowest in the morning.  Probiotics are sensitive; introducing them when acid levels are low allows more live cultures to survive the trip to the intestines, where they are needed. 

With breakfast: 

One Plus A Day: This multivitamin contains B-vitamins, which act as catalysts for energy production. Taking them early provides “fuel” for the day. Food acts as a buffer, preventing the potential nausea sometimes caused by concentrated minerals or vitamins on an empty stomach. 

GLO Caps & Vitamin C: These provide antioxidant support and support immune function. Taking them early prepares your body to handle oxidative stress encountered throughout the day. 

After meals: Maximise fat-soluble absorption 

The following supplements rely on dietary fats to dissolve and absorb properly. Take these with a meal containing healthy fats like avocado, nuts or olive oil for best results. 

EPA Gold, DHA Gold, Black Currant Seed Oil, Borage Seed Oil and i-Care Gold: These nutrients are fat-soluble. They do not dissolve in water and require dietary fat (lipids) to be emulsified and absorbed by the small intestine. Without fat, they pass through your system largely unutilised. 

Evening: Overnight repair & relaxation 

Evening intake aligns with the body’s natural repair and wind-down processes. 

With dinner: 

Cal/Mag Plus: The body undergoes its most significant repair and recovery phases during sleep. Calcium helps support muscle function, while magnesium relaxes muscles and promotes more restful sleep.   

Before bed: 

eZZe & NoniMax: Formulated to support rest and stress management. 

QQ Collagen: Collagen synthesis is most active during rest. Evening intake provides necessary building blocks to optimise its full benefits. 

Flexible: Take anytime 

Consistency is more important than timing for these supplements. 

HA Jelly, ImmuGain, V-Propolis and PhosChol 565: These supplements don’t rely on specific triggers to perform their best. Their benefits are derived from daily, consistent consumption rather than a specific intake timing. 

Quick-reference timing chart 

Common mistakes to avoid 

• Taking fish oil on an empty stomach 
  • EPA Gold and DHA Gold need fat to absorb properly, and they’ll cause fishy burps when taken without food. Always pair them with a meal. 
    
• Taking probiotics with a hot drink 
  • Heat kills live cultures. If you’re taking LB-30 in the morning, take it with room temperature water. 
    
• Taking supplements right before or after medication 
  • Supplements can interfere with how your body absorbs medicine. Leave at least 2 hours between supplements and any prescription drugs. 
    
• Being inconsistent 
  • For most supplements, daily consistency matters far more than perfect timing. Pick a routine that fits your lifestyle and stick to it. 

Disclaimer: If you are pregnant, breastfeeding, or taking medication, consult your doctor before starting any supplement routine. 

Ready to build your perfect routine? Let our Personalised Wellness Quiz identify exactly which Avance products will help you reach your health goals.